Posts filed under: Healthy Eating

We’re constantly being advised to eat more fruit and vegetables with a reasonable goal of 5 a day from the powers that be, highlighted recently via the Change4Life campaign. If you’re the sort of person who munches on fruit and...
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Guest author Wes Ricketts is a serial snacker devoted to losing weight without exercising. He scours the web for tips, tricks and recipes to facilitate his lethargic lifestyle....
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Protein forms an important part of a healthy diet. While it's essential to eat balanced meals with healthy fats, carbohydrates, and vitamins, protein forms the backbone of proper nutrition....
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